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Sweet potato casserole how to#
Sweet potato casserole full#
Sweet potato casserole pro#

The best sweet potatoes for casseroles are the “moist” varieties, including Jewel and Red Garnet. Sweet potatoes vary in their density, moisture, and sweetness. What sweet potatoes are best for casserole? Let the casserole sit for 5 minutes prior to serving. Uncover the dish, and bake for an additional 15-20 minutes, or until the topping is golden brown and crisp.

Bake: Cover the dish with aluminum foil and bake for 20 minutes.

Crumble the pecan topping evenly on top of the sweet potato mixture.

Transfer: Pour the sweet potato filling into the prepared baking dish and spread it so it sits evenly in the pan.

Using the beater attachment, whip the ingredients together until smooth. Add the coconut milk, coconut oil, maple syrup, vanilla, and sea salt.

Whip the potatoes: Once cooked, drain the potatoes and add them to a stand mixer or large mixing bowl.

Add the coconut oil and maple syrup, and fold it into the dry mixture with the back of a fork until a crumble forms.

Make the pecan topping: While the potatoes are cooking, in a medium bowl, whisk together the almond flour, arrowroot flour, coconut sugar, chopped pecans, cinnamon, nutmeg, and salt.

Once the water begins to boil, reduce the heat to medium and cook the potatoes for 12-15 minutes, or until fork tender.

Cook the potatoes: Place the cubed sweet potatoes in a large pot and cover the potatoes with water so that there is about 1-inch of water above the potatoes.

Prep: Preheat the oven to 375☏ and grease a medium baking dish (2-quart or 8×8 baking dish) with coconut oil.

Sweet potato casserole how to#

How to Make Healthy Sweet Potato Casserole

Eggs: For vegan sweet potato casserole, used Bob’s Red Mill Egg Replacer.

Coconut oil: You can use unsalted butter or ghee instead of coconut oil.

Check out the best coconut sugar substitutes for more info.

Coconut sugar: You can swap this for any granulated sugar, including brown sugar.

Maple syrup: This can be swapped for raw honey.

Arrowroot flour: You can swap this for tapioca flour.

Almond flour: You can use another nut flour, like cashew flour.Coconut sugar – This is a natural granulated sweetener that adds a nice maple-sweet taste.It’s usually in the baking section with other flours. Arrowroot flour – This makes the pecan topping nice and crisp.Almond flour – Make sure to use blanched almond flour for the best texture.Just make sure they are raw and unsalted. Raw pecans – You can buy these whole or chopped.

Sweet potato casserole full#

Coconut oil – Coconut oil is a great solid fat that is dairy free and full of medium-chain fatty acids.

Coconut milk – For the best texture, use full-fat coconut milk from a can.

Garnet and Jewel are my favorite for sweet potato casserole.

Sweet potatoes – Any orange variety will work for this recipe.

There are just a few simple ingredients you’ll need to make this recipe.

How to Make Healthy Sweet Potato Casserole.

Sweet potato casserole pro#

What can I say, I’m a sucker for that golden crisp and sweet texture.īest of all, this recipe is great as leftovers! Pro tip-if you’re burnt out on turkey, heat it up and put a little ground beef on top. The crumble topping is my signature recipe! You’ll find it included in many other recipes on my site, including Baked Apple Crisp, Healthy Apple Pie Bars, and Paleo Pumpkin Muffins. Gather around, you’re welcome at this table! It’s a dish everyone can enjoy because it’s gluten and dairy free.

My goal with this recipe was to keep the ingredients healthy and simple. Leave the marshmallows for the campfire! Once you try this dish, I know you will be too. That’s right-I am 100% crumble topping with sweet potato casserole. It’s a side dish showstopper everyone loves because it combines light and luxurious sweet potatoes with a pecan crumble. When it comes to Thanksgiving recipes, there’s nothing more comforting than healthy sweet potato casserole. Best of all, it can be made a day ahead of time! This healthy sweet potato casserole is a Thanksgiving show stopper! The sweet potatoes are light and fluffy, and the casserole is topped with an irresistible and naturally sweetened crispy pecan crumble.